Fashion and Fun after Fifty

Posts Tagged ‘BET

Hello friends, I hope you are winding down from a very productive yet peaceful day. I am still tired and will be heading to bed shortly, I may even miss my favorite show, “Real Husbands of Hollywood”.

Tonight’s easy breezy crockpot meal ingredients were: chicken tenders, diced tomatoes, frozen veggies, rice, and black beans

Spray crockpot with cooking spray, layer chicken, frozen veggies and top with diced tomatoes, no other liquid is needed.

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Cover, set to low and cook for 6 hours

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I added a can of black beans and instant brown rice and let cook an additional 15 minutes

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Top with a dollop of sour cream and sprinkle of mint leaves which gave it a unique flavor

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Have a good night – Smooches!


DelBlogger

DelBlogger

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