Posts Tagged ‘blending’
Week of Whole Food Smoothies
Posted on: June 29, 2012
I love smoothies and this week I decided to have one each day as a breakfast meal substitute. I don’t use measurements, I just put in a few handfuls of greens, fruits, enough liquid for smooth blending and a dash or two of agave.
Monday – Blueberries, Vanilla Rice Milk, Kale, Agave
Tuesday – Banana, Vanilla Rice Milk, Spinach, Agave
Wednesday – Spinach, Kale, BlueBerries, Vanilla Rice Milk, Agave
Thursday – Spinach, BlueBerries, Banana, Vanilla Rice Milk, Truvia, Instant Coffee
Friday – Banana, Spinach, NonFat Vanilla Yogurt, Fresh Mint Leaves, Agave
Fashion and Fun after Fifty 