Fashion and Fun after Fifty

Posts Tagged ‘calories

Hello Friends and Happy Fri-Yay!

Today is officially the first day of Summer 2013, and school has ended for both my husband and son so let the summer snacking begin!  Small children aren’t the only ones who like to snack during the day, my guys are always in and out of the frig or looking in the pantry trying to find something to eat.  During a recent grocery shopping trip to Giant/Super G, I found a few new snacks that I think will hold them over between meals.

looking to eat

Fruit is always a great snack and I like to have a variety on hand, grapes, cherries, bananas, apples or grapefruit.  I recently began purchasing Mini Sweet Peppers from Sunset Grown which can be eaten raw, in a salad or stuffed with a soft cheese like Laughing Cow. Laughing Cow Lite Creamy Swiss is only 35 calories per wedge and are a great snack with the mini peppers or with a piece of fruit.fruit

mini sweet peppers and laughing cow cheese

Sunset Gourmet Tomatoes are an easy grab-and-go snack and they also add variety to a salad.

tomatoes

Crackers another great snack and these Ritz Crackerfuls are available with Peanut Butter or Cheddar Cheese filled.  There are 6 individually wrapped packs in each box, these are made with real peanut butter and 6g of whole grains which to me makes it a healthy snack.

ritz crackerfuls

Jello has made several changes over the years and not just to their standard flavors of Chocolate and Vanilla puddings. They have added new flavors with toppings like this Turtle Sundae, a more grown-up option.  Unfortunately the packaging has also changed from 6 containers per package to 4, and these new flavors contain only 2.

jello pudding

Dole brand, a leader in fruit snacks have recently introduced Fruit Squish’ems!  As you can see these Apple Strawberry fruit pouches aren’t just for tiny toddler’s hands, big teenager hands grab them too!  Made from fresh apples in the USA they are only 60 calories each and also make a great grab and go snack.

tdole squish'ems

malik and dole

tayair and dole

A new product by Hormel are these REV Snack Wraps which come in 8 varieties including Pepperoni, Ham & Cheese, Meat Lovers Pizza, Spicy Italian Style, Peppered Turkey, Italian Style Ham and Hot Pepper Ham.  I tried one and felt it needed a little mayo or mustard and could have used a few seconds in the microwave to soften the flatbread.

hormel rev

When waiting for dinner is “just too long” these microwavable Hormel Compleats Cafe Creations fill the bill.  With a variety to choose from including Chicken Chipotle Pasta and Creamy Chicken Carbonara, no one should have to “starve to death” waiting for dinner!

hormel compleats

Last but not least are these new Lunchables Uploaded. I hadn’t purchased a Lunchables since my sons were were in Elementary School, but I had a $1.00 off coupon so I decided to give it a try. Included in this package are the ingredients to make a 6-inch sub; a few slices of Oscar Mayer Lean Turkey, and Kraft cheddar cheese, a packet of Kraft fat free mayo, a 6-inch sub bun, a 10 oz bottle of Spring Water, a Kool-Aid Tropical Punch Single pack, a Pringles Snack Stacks Potato Crisps and 2 Hershey’s Kisses, not bad for $2.50!

uploaded

lunchables

What kinds of snacks do you have in the house?  

I’ll be on the lookout for more because these won’t last the week!

Linking up with Living Better Together – come on over and join in on the fun!

Have a fantastical day – Smooches!

dedivahdeals-signature

bathroom scale

The Freshman 15 is nothing compared to the Menopause 20!  In college I could skip a meal and lose 5 pounds, now if I look at a piece of bread I gain 5 pounds. 

The Personal Summers were handled with portable fans and cotton clothing;
The absence of menses was happily welcomed and handled;
The dryness was handled with personal lubricants like KY, Poise and a patient hubby;
The mood swings were handled with red wine and an understanding family
The weight gain is NOT BEING HANDLED WELL

A woman’s body is constantly going through changes, some of them good, others not so much. I’m in the 4th year of menopause and was handling it well until the extra pounds began to increase my body mass index (BMI). Initially I blamed it on the stress of caring for my grandmother before her death in 2009; then I blamed it on kicking a 30-year smoking habit; then on the snow storm of 2010, and the chips I ate while watching the flakes fall.  Next it was the long commute, 3 hours a day back and forth to work. I would walk in the afternoons and on the elliptical in the evenings but it wasn’t enough to burn the necessary calories or speed up my metabolism. Zumba is fun but I haven’t lost a single pound, I did however, twist my knee and realize that I’ve lost all of my rhythm!

I used Sensa, lost 10 lbs, put it back on,  joined NutriSystem, lost 20 lbs, put it back on, cleansed with lemonade laced with cayenne pepper, went carb and sugar free – I hate the bathroom scale!  I’ve gone to the doctor, had my thyroid checked, drink shots of ACV with water after each meal but the pounds refuse to leave.  I’ve tried eDiets, me diets, ABC diets with no success. To say it’s frustrating would be an understatement and I’m getting desperate to lose the “Menopause 20”, and refuse to give up the challenge!

Medical reports state that weight gain during menopause is not uncommon or even my fault, that it’s hormonal and I need to increase the intensity of exercise, (where is Richard Simmons when you need him), and decrease the intake of certain foods and beverages.  So no more Sriracha flavored chips and beer, Triscuits and Cabot cheese or Mexican and Chinese takeout, a sacrifice that I am willing to make.  Tomorrow I fill the grocery cart with lots of fresh fruits, veggies and fish in an attempt to rid myself of the Menopause 20 – wish me luck.

Is weight loss a challenge for you, if so, what is your strategy?

sweating to the oldies


DelBlogger

DelBlogger

Multi-award-winning Blogger, Vlogger and Social Media Strategist. Podcast Show Host, Social Media Educator, Online Content Creator, Brand Ambassador and a Boomer who Blogs with a Millennial Mind!

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