Posts Tagged ‘snow storm’
152 by 52
Posted on: June 1, 2013
EXCUSES…EXCUSES…EXCUSES….
2008 – caregiver to my grandmother
2009 – grandmother passed away
2010 – kicked a 35 year addiction to nicotine
2011 – pre-menopause
2012 – menopause
2013 – no more excuses
The time has come to get serious about this excess weight gain before it gets out of control – no more excuses! I want to be 152 by the time I am 52 on September 20th!
FRIDAY’s FOODIE FEATURE (a day late)
NUTRISYSTEM
Nutrisytem is a convenient way to lose weight, it’s a program that I’ve used before to successfully lose over 20 lbs, however, didn’t keep it off with all the anxieties plaguing me at the time. Now that I am living a somewhat stress-free lifestyle, I know I’ll be able to keep the weight off this time. Nutrisystem teaches portion control and the importance of “good carbs”. Keeping a daily tracker of food intake, water consumption and exercise also helps me with my weight loss goal. The Nutrisystem plan may be a little pricey but I was able to get a slight discount through my employee benefits program at work.
I had the option to chose menu items al-la-carte style but decided on the standard 28-day fare, which includes dinner items such as spinach ravioli, veggie lasagna pizza, chicken pot pies; lunch items such as tuna salad, red beans and rice, Kung Pao Noodles, fudge bars; and breakfast items such as cinnamon streusel muffins, oatmeal, banana nut muffins, and whole wheat bagels.
These foods in combination with grocery items are designed to keep me full and satisfied long after each meal. Snacks and desserts are also included with items like, popcorn, peppermint cookie patty, chocolate chip pudding, and almond bars. I also ordered the protein shake mix in Vanilla, Chocolate, Coffee and Strawberry which are great morning starters.
On Sunday I’ll shop for the supplemental “Smart Carbs” which take longer to digest, foods like fruit, whole wheat bread, beans, hummus and brown rice. And “Power Fuels” like eggs, lean meat, fish, cheese, yogurt and nut butters, ie. peanut and almond butter. So with all the variety of foods, the right portions and combinations this should put me back on the right track!
WISH ME LUCK!
*This is not a paid endorsement nor a sponsored post for Nutrisystem – all opinions are 100% my own*
The Freshman 15 is nothing compared to the Menopause 20! In college I could skip a meal and lose 5 pounds, now if I look at a piece of bread I gain 5 pounds.
The Personal Summers were handled with portable fans and cotton clothing;
The absence of menses was happily welcomed and handled;
The dryness was handled with personal lubricants like KY, Poise and a patient hubby;
The mood swings were handled with red wine and an understanding family
The weight gain is NOT BEING HANDLED WELL
A woman’s body is constantly going through changes, some of them good, others not so much. I’m in the 4th year of menopause and was handling it well until the extra pounds began to increase my body mass index (BMI). Initially I blamed it on the stress of caring for my grandmother before her death in 2009; then I blamed it on kicking a 30-year smoking habit; then on the snow storm of 2010, and the chips I ate while watching the flakes fall. Next it was the long commute, 3 hours a day back and forth to work. I would walk in the afternoons and on the elliptical in the evenings but it wasn’t enough to burn the necessary calories or speed up my metabolism. Zumba is fun but I haven’t lost a single pound, I did however, twist my knee and realize that I’ve lost all of my rhythm!
I used Sensa, lost 10 lbs, put it back on, joined NutriSystem, lost 20 lbs, put it back on, cleansed with lemonade laced with cayenne pepper, went carb and sugar free – I hate the bathroom scale! I’ve gone to the doctor, had my thyroid checked, drink shots of ACV with water after each meal but the pounds refuse to leave. I’ve tried eDiets, me diets, ABC diets with no success. To say it’s frustrating would be an understatement and I’m getting desperate to lose the “Menopause 20”, and refuse to give up the challenge!
Medical reports state that weight gain during menopause is not uncommon or even my fault, that it’s hormonal and I need to increase the intensity of exercise, (where is Richard Simmons when you need him), and decrease the intake of certain foods and beverages. So no more Sriracha flavored chips and beer, Triscuits and Cabot cheese or Mexican and Chinese takeout, a sacrifice that I am willing to make. Tomorrow I fill the grocery cart with lots of fresh fruits, veggies and fish in an attempt to rid myself of the Menopause 20 – wish me luck.
Is weight loss a challenge for you, if so, what is your strategy?
Target’s BOGO Sale
Posted on: February 8, 2013
Hello Friends, I hope your week ended well and you are now home safe and sound. After work I stopped at Tar’Jay to make a return and of course took a detour to the shoe department. Winter is not yet over and the North East is being hit with a major snowstorm, however, retailers are busily stocking their shelves with Spring apparel.
Target is having a BUY 1 GET 1 50% OFF on their shoes and accessories and my tootsies were getting excited in anticipation of being free again. The details on Mossimo shoes are getting much better, check out some of the latest styles currently on display.
There were still a few clearance items on the shelves including boots which will be needed for at least another month. However, the Cap Toe heels and loafers were no longer available and most likely were shipped to Goodwill stores in the area. Target, being a good Corporate Citizen donates a lot of their unsold merchandise directly to Goodwill where even better deals can be had.
Enjoy the rest of your evening – Smooches!
OOTD – Casual Friday
Posted on: February 8, 2013
Hello Friends and Happy Fri-Yay!
To all my friends in the New England territory I hope you are ready for the Nor’easter and that you’ll stay safe indoors this weekend. I’m sure there will be several changes and cancellations of events for New York’s Fashion Week activities. The parade in New Rochelle that was scheduled Saturday to celebrate Ray Rice and The Ravens’ Super Bowl win was postponed until March 2nd.
We are getting rain with a chance of flurries beginning around midnight with little to no accumulation I don’t mind snowstorms that occur on the weekends late a night because we are safe indoors and not on the road with the crazies.
My son wasn’t too happy taking the pics this morning which is puzzling because I was the one standing out in the rain!
I was playing around with the photo editing with PhotoScape which I like better than PicMonkey and Pixl.
Today for Casual Friday I am channeling my inner MJ with the Fedora and Mary Tyler Moore throwing it into the air but those pics didn’t come out too well!
Outfit today are all closet staples, blue skinny jeans , cardigan and striped top // Pashima – Boscov’s // Mossimo boots thrifted new – GW Boutique (Goodwill) // Arm Candy and Rings – jewelry box
Long leather coat belonged to my lil sis Gloria – RIP my Angel
Linking up today with Two Thirty-Five Designs & A Mommy’s Blog – hop over and meet some new bloggers!
Have a fantabulous afternoon!
OOTD – Any Way the Wind Blows
Posted on: January 31, 2013
Hello Friends and Happy Friday Eve!
Can you believe it’s the last Thursday of the month, tomorrow is the first day of February. February 1st is also my “baby boy’s” Birthday and he will be 17 – somebody is getting old and it isn’t me!!!!
February, 1996, two days after he was born we were hit with a major snow storm that kept us house bound for almost a month. I hope that doesn’t happen again, the storm of 2010 was more than enough to last a lifetime – remember that one?
No snow storms in the forecast, just bright sunshine and high winds, but not like what tore through some southern states last night – we are truly blessed!
Sweater and Slacks are both closet staples // Blue Suede Booties – The Shoe Dept // Scarf – Target
These blue suede booties are different than the one’s featured here. They were purchased last year from The Shoe Dept, and also came in red which I didn’t get – wish I had because it would have saved me from going to the mall today. By the way, have you been to JC Penney’s lately? If not, GO, they have $1 ~ $3 ~ $5 and $10 clearance racks, I got a red skirt and a pair of capris for $5 each! Their new “one price no sales” marketing campaign didn’t work out so well, and now they are restructuring, so head over for some great bargains. The “housewives of Exton” were racking up on kids clothes on clearance for a dollar which are better deals than Goodwill!
Linking up with Thoughtful Thursday & Imprintalish – hop over and meet a new blogger
Have a good afternoon – Smooches!
Fashion and Fun after Fifty 