Fashion and Fun after Fifty

Posts Tagged ‘sodium

Hello Friends and Happy Fri-Yay!

What happens when it’s Friday night and you don’t feel like cooking, ordering pizza or going out and a bowl of cereal just won’t cut it? In our house when that happens we head straight to the garage and to the freezer.  There is where I try to keep microwavable meals and snacks specifically for those occasions and last Friday night it was Lean Pockets Pretzel Bread Sandwiches.

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I am not a big proponent of frozen meals & snacks because of the excessive sodium some of them contain but these Lean Pockets brand sandwiches are only 250 calories with 650 mg of sodium which isn’t a lot compared to others that contain well over 1000 mg of sodium.

The Lean Pockets Sandwiches were filled with Spinach and 3  Cheeses, Fontina, Romano and reduced Fat Mozzarella.  I zapped one in the microwave for 2 minutes 30 seconds in the crisping sleeve then cut it in half.  It didn’t seem like it had a lot of filling and could have had more spinach, but to my surprise it was quite good and hit the spot. The soft pretzel bread encased a flavorful mix of spinach and cheeses that paired well with my glass of Friday night wine!

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Speaking of wine, I want to reintroduce my “play cousin” Cook E doe Face.  She is a down to earth YouTube Vlogger who will have you in stitches as you watch her create some delicious dishes and “knock you on your butt cocktails”.

Cook E de Face is from Philly and I fell in love with her atty-tud (Philly slang) from the very first video I watched.  In today’s world it is so easy to get caught up in the negativity but you know me, I like to keep it light.  Cook E doe Face has me laughing out loud and reminds me of my own New York cousins.  If it were left up to me she would definitely have a show on the Food or OWN Network!

Check out this recipe for Flatline Cocktail.

 

Have a fantastical day – Smooches!

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God blessed us with another gorgeous summer weekend and today I am plowing through Monday like a turtle on steroids!   This morning I had to add extra spinach and kale to my green smoothie because I over did it with the sodium and suds.   Yesterday afternoon good friends of ours stopped by the house after leaving Maryland en-route home to New York.   Anytime someone visits us from Maryland I always have just one request – BRING SOME CRABS!!!!   In our house summer isn’t complete without sitting at the table covered in newspaper with a bowl of melted butter and hot sauce cracking open steamed crabs covered in Old Bay Seasoning.   Of course I must wash it down with a cold beer!   Add some boiled corn (which I forgot), potato salad and shrimp and everything is right with the world.

 

 

This outfit was laid out last week, and it’s perfect for today because it’s covering the results of too much sodium and suds but oh it was so well worth it!

Maxi Skirt – NY&Company // Zebra Print Top – Closet staple// Shoes – Charlotte Russe// Bracelet – Jewelrymax.net// Earrings and Ring – Icings// Green Smoothie ingredients are on my Instagram page


DelBlogger

DelBlogger

Multi-award-winning Blogger, Vlogger and Social Media Strategist. Podcast Show Host, Social Media Educator, Online Content Creator, Brand Ambassador and a Boomer who Blogs with a Millennial Mind!

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