Fashion and Fun after Fifty

Posts Tagged ‘whole food

I love smoothies and this week I decided to have one each day as a breakfast meal substitute.  I don’t use measurements, I just put in a few handfuls of greens, fruits, enough liquid for smooth blending and a dash or two of agave.

Monday – Blueberries, Vanilla Rice Milk, Kale, Agave

Tuesday – Banana, Vanilla Rice Milk, Spinach, Agave

Wednesday – Spinach, Kale, BlueBerries, Vanilla Rice Milk, Agave

Thursday – Spinach, BlueBerries, Banana, Vanilla Rice Milk, Truvia, Instant Coffee

Friday – Banana, Spinach, NonFat Vanilla Yogurt, Fresh Mint Leaves, Agave


The Delaware Blogger

The Delaware Blogger

I am a widely recognized as a Subject Matter Expert (SME) who has presented on topics that include, Social Media Marketing and Blogging designed for business owners, students, management and the everyday user. CEO of A.Blake Enterprises, Social Media Management & Consulting I work with business owners and organizations on strategies to help them broaden their brand and expand their exposure online. Assisting them in creating and curating content for their targeted audience and working to ensure that they are engaging on the correct platform with consistency and creativity.

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